https://www.lauratorrescoaching.com/blog daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1674273904714-Q1GT5J5R0M1V6NREQCBA/unsplash-image-sitjgGsVIAs.jpg https://www.lauratorrescoaching.com/blog/542lzy9xrc58zy2h397ve12enn47yi monthly 0.5 2022-10-14 https://www.lauratorrescoaching.com/blog/look-for-the-light monthly 0.5 2022-10-14 https://www.lauratorrescoaching.com/blog/2019/3/11/on-navigating-resistance monthly 0.5 2022-04-08 https://www.lauratorrescoaching.com/blog/2019/3/11/you-are-held monthly 0.5 2022-04-09 https://www.lauratorrescoaching.com/about daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/8757c509-d326-45da-9e2d-244f981ae28d/ACS_0082.jpg https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/2dabf247-f702-4008-b9ac-ee2ee93930b9/IMG_9634.jpg https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/eadaa603-0bc0-4a4b-920a-63665270e2c0/IMG_0170.jpg https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1674241441274-Z361FJG37LC007U16FZC/unsplash-image-0-c1F9uukx8.jpg https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/ea131692-3578-47ec-95cb-935ef3c66a5d/IMG_6622.jpg https://www.lauratorrescoaching.com/offerings daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1696093676718-VWYPMDF42EGLNOR7KGSE/image-asset.jpeg Offerings - Intuitive Coaching 1-1 Virtual Intuitive Coaching and Support for Sensitives This is for you if you’re feeling stuck, unclear, or confused about how to move forward regarding a specific situation like career or a relationship or just in general AND if you’re wanting to look to spirit, the cosmos and the earth to guide and support you on your journey. This is definitely for folks who are into and open to the ‘woo’. It is not traditional coaching or talk therapy. We’ll integrate practices and frames like enneagram, astrology, herbal and aromatherapy wisdom, oracle cards, reiki, and more. In our work together, we’ll both be tuning into your experience and noting any guidance that’s received to support you in clarifying and navigating your situation. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/d3a6b2b4-b3b9-4fa9-b445-2d4ee567c8fc/image-asset.jpg Offerings - Judgement Cleanse: A 21 Day Practice Join me in this self-paced, virtual course $29 In this self-paced course, you'll get access to 21 days of video content that includes guided meditation practices, journaling prompts, micro-teachings, as well as bonus video and written material. This course is designed to support you in noticing and shifting your relationship around judgement in order to create space for more love, joy, and authentic connection. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1712178501878-JRKCKCEZJ4TSGMGR3VM1/image-asset.jpeg Offerings - Intuitive Essential Oil Blends Coming Spring 2024 I’ve used essential oils on and off for years personally but did a deep dive in terms of my learning last fall with Katie Vie of River Island Apothecary. Her mentorship completely transformed the way I work with oils. She teaches about building a relationship with the plants and different plant parts. We learned about plant morphology and how this influences the energetic and healing properties of the oil. We also got to sense into our own intuitive knowing as we connected with various oils, aromas, and plants. Since then I’ve been playing with creating various anointing oil blends for myself and my friends, family, and anyone else who’s interested. So I’m officially ready to share this out with the world. That said, I’m not a medical practitioner or certified aromatherapist or essential oil practitioner. These blends are simply based on my intuitive connection to the energetic of the plant and specific plant part that the essential oil comes from. I’m also playing with creating custom blends for people in similar way. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/61228c29-fdc2-4704-bcdc-ad788b59dba8/unsplash-image-0-c1F9uukx8.jpg Offerings - Sacred Callings: A Mastermind Circle for Sensitives and Conscious Entrepreneurs Monthly Virtual Gatherings: Coming Late Spring 2024 Think entrepreneur mastermind meets sacred circle. This circle is about supporting you in tapping into your inner knowing as well as accessing the collective wisdom of the group, your guides, and your business itself. Whether we are aware of it or not, we are in relationships with our businesses. Rather than sitting at the drawing board by yourself trying to figure out what you want to create, you’ll be nurturing your capacity to listen to your inner knowing and to access what wants to be created through you. We’ll be supporting one another as we navigate our protective parts, ancestral and cultural burdens, and other challenges that get in the way of bringing our divine spark to life. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1677984258959-EYUMIJFO957YBVUK6AR6/unsplash-image-WA_O4UAUfxc.jpg Offerings - Sovereign: Owning + Embracing Your Sensitive Nature Coming Fall 2024 (Part live and part self-paced series) In this part live and part self paced course, you’ll join fellow sensitives, empaths, and creatives in dismantling limiting cultural programming around your sensitivity, you’ll learn simple strategies for navigating the challenges associated with being sensitive in current cultural climate, you’ll get to explore and learn strategies for navigating sensitivity in relationship/grounding yourself in your own energy and sense of self, and lastly, you’ll identify and cultivate gifts associated with your sensitivity including but not limited to intuition, connection with others/the whole, spiritual connection, and awareness/sensory sensitivity. You’ll also get to experience the power of group healing, collective wisdom and resonance as you all move through this course together. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1710247099343-N36DLN1NRHWIL4SZ1PX6/image-asset.jpeg Offerings - Support Bundle for Highly Sensitive People $12 Are you looking for some extra support and strategies to navigate our world as a sensitive being? Being sensitive in a culture that values busy-ness, quick action, and thinking over feeling is not easy. That's why Elizabeth Gillette and I partnered in creating this offering to support you in seeing your gifts and attending to your sensitive system. In this you'll find simple strategies for bolstering your inner knowing and replenishing your inner resources that you can revisit again and again. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1696092431441-T31C2UQXI9XG5I7AQZ2D/image-asset.jpeg Offerings - Conscious Mamas Book Club Coming Summer 2024 (In person facilitated book club with Keely Clark of MotherBloom Wellness) Have you ever read a book and wished that you could have more connection and conversation around the concepts from the book in order to more deeply integrate and embody the learning? If so, this group is for you! We’ll be rotating through different books all aimed at empowering women and supporting women with reconnecting to their wisdom, power, and joy. Here are some of the books on the docket: Women Who Run with the Wolves by Clarissa Pinkola Estes, Untamed by Glennon Doyle, The Way of Integrity by Martha Beck, and more. That said, this isn’t just a book club. There’s magic that happens when you get a circle of women together to talk about real things. So be prepared for transformation, to challenge yourself and meet your edges, and to feel supported, connected, and held along the way. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/fabc9b2a-1cb3-4171-b71a-e7483c231cd6/Screen+Shot+2023-02-18+at+3.47.53+PM.png Offerings - Conversations Worth Having Kickstarters Mondays in March (Mar 6-27) from 12:30 pm to 1:00 pm EST (Relationship Kickstarter is March 20) FREE virtual workshops where you get to practicing turning stressful interactions and challenges into conversations worth having. These 4-weekly Zoom sessions help you practice generative questions and positive framing on issues and concerns you are currently experiencing. You do not need to attend all 4 sessions to benefit from this virtual conversation series. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/05874a81-e617-45a0-bcff-59e6517073a2/IMG_6616.jpg Offerings - Conversations Worth Having for Clinicians, Case Workers, Coaches: Using Appreciative Inquiry to Foster Wellbeing CONVERSATION IS AT THE HEART OF ALL WELLBEING WORK AND THE NATURE OF THOSE CONVERSATIONS AFFECT CLIENT OUTCOMES. Based on Berrett-Koehler’s bestseller, Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement, this book focuses on the kinds of conversations clinicians, case workers, coaches, and other wellbeing professionals have with clients. Our approach is grounded in emerging research in positive psychology, neuropsychology, mindfulness, and post-traumatic growth. Drawing upon decades of experience in the field, we illustrate the power of using two simple Appreciative Inquiry practices - generative questions and positive framing - to foster conversations worth having in any situation. If you’re looking to deepen your strengths-based practices and enhance compassion satisfaction, a primary protective factor in guarding against burnout, this book is a must read. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1674270544883-OUP1Q7LAQPSIHBYZ2EIJ/unsplash-image-aocUkMcxeqI.jpg Offerings - Conversations Worth Having Course (On Demand) Our conversations influence every moment of our lives. In this self-paced course, you’ll learn two simple conversation practices that allow you to strengthen relationships, build better teams, inspire engagement, and propel organization success. This course is ideal for anyone looking to improve their self awareness, ability to have conversations that create connection, and capacity to navigate stuck spots in relationships. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/d3b1a7bd-00a5-4022-8500-af298db9e9a5/Screen+Shot+2023-01-20+at+10.25.08+PM.png https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1677981670840-4FKOARXTZ9TITEYH6C0B/unsplash-image-K8XYGbw4Ahg.jpg Offerings - Conversations Worth Having for Clinicians, Caseworkers, + Coaches Thursdays – April 6, April 13, April 20 and April 27, 2023 5pm-6:30pm EST Live Virtual Course As helping professionals, our conversations are instrumental in our work with clients. They can support our clients in moving into a place of curiosity, creativity, and connection or in staying stuck in a place of fear, blame, or shame. This series explores simple strategies and applications for turning all of your conversations with clients into ones worth having. https://www.lauratorrescoaching.com/home daily 1.0 2024-04-27 https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/62ad29d3-922d-4542-9c6a-786616b009eb/IMG_6777.jpg Home - Welcome, dear one! I’m so glad you’re here! I started this project out of a passion for supporting sensitives in finding their authentic voice. As sensitives we are particularly prone to the influences of cultural and familial conditioning—most of which has told us that our sensitivity is not wanted. That our tenderness is weak and our feelings are over the top. And then we bring this limiting programming and the trauma surrounding it into our relationships. I’ve worked with sensitives and empaths for over a decade and have gotten to see and experience how powerful it is to identify and dismantle our patriarchal conditioning. When we are freed up to embrace the gifts that accompany our sensitivity, our open hearts, our access to intuition, our consciousness, our commitment to living our callings, it’s amazing what gets to unfold. https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/97d914d1-83cc-4e01-9467-17ac804fc3ef/IMG_6614.jpg https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/797a62af-4eda-4edb-9479-112f7db04e8e/unsplash-image-ktPKyUs3Qjs.jpg https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1659292991768-360ZFWLUGR6NFCQRGZ8M/pexels-pixabay-460295.jpg Home https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1659293245057-IMMNCGD28PI4IRIH81MT/pexels-alina-vilchenko-3363111.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Judgement Cleanse: A 21 Day Practice https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Judgement Cleanse: A 21 Day Practice https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/22513bb3-8981-4267-806b-f1c97cd57163/Screen+Shot+2024-01-19+at+4.41.16+PM.png Judgement Cleanse: A 21 Day Practice https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/0b4e7dcc-6d6f-4025-b988-624a0c273a83/Screen+Shot+2024-01-19+at+4.41.36+PM.png Judgement Cleanse: A 21 Day Practice https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/9c9d311a-6889-4a65-b229-0ada7a91a6ae/Screen+Shot+2024-01-19+at+4.40.11+PM.png Judgement Cleanse: A 21 Day Practice https://www.lauratorrescoaching.com/courses daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Courses https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1706910867902-D4G7WZETDLR3EFV5UKEW/image-asset.jpeg Courses https://www.lauratorrescoaching.com/free daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/77a7afdc-402e-4f51-920f-74766bbacf0b/unsplash-image-4le7k9XVYjE.jpg Free https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1710208889757-PI92KFYYLWSR19P24QZZ/image-asset.jpeg Free https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/d21b0855-8375-414f-91b2-926bd7786da9/journaling+thumbnail.jpg Free https://www.lauratorrescoaching.com/general-2 daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1677977536690-ACK1TSYUJ6353S0HAXRQ/unsplash-image-UXR--t8CZ1U.jpg https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/1677981258244-2HM0US6CAQUKOOL6W7CB/unsplash-image-8eSrC43qdro.jpg https://images.squarespace-cdn.com/content/v1/617b17a785a94c7293df0ade/a76777e7-c9b9-4489-8982-07a3e8fd1b91/image-asset.jpg Sacred Mastermind Circle - Download this free tool for getting a jump start on focusing in on your business. As sensitives, it’s easy to get lost in the details or overwhelmed as we’re pulled in different directions. And sometimes you have so many creative ideas that it’s hard to prioritize and move forward with any of them. I’ve found this weekly practice of setting intentions specifically around my business so helpful! I notice a big different in terms of my focus, attention, and productivity on the weeks I journal about my intentions and the weeks I don’t. Simply taking time to sit for 10 minutes and be with the energy of your business as you set intentions and get clear about priorities sends a message that your business is important. 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