Are you ready to reclaim your relationship with your sensitive nature?

Sovereign: Owning and Embracing Your Sensitivity

Coming Fall 2024 Part Live + Part Self-Paced Virtual 4 week Series

What is included?

  • Over 8 hours of weekly pre-recorded video lessons

  • Worksheets + journal prompts to accompany lessons

  • Meditations + guided visualizations to accompany lessons

  • 2 Live Q+A calls with opportunities for 1-1 coaching with group

  • Community forum to connect with other participants

This is for you if:

  • You’re ready to shift your relationship with your sensitivity to a more empowered and loving relationship

  • You are looking for more community/connection with people on a similar path of healing limiting narratives and reclaiming their sensitivity

  • You are ready for more magic, more joy, and more compassion in your life!

This is not for you if:

  • You’re not ready to move out of the victim narrative around your sensitivity (if this is the case, that’s totally valid because many of us have deep wounds around our sensitive nature AND this is not the focus of this course)

  • You’re wanting to focus on healing trauma/wounds around your sensitivity; though you will grow and heal through this course, the focus is on letting go of wounding and reclaiming the gifts of your sensitivity

  • You are trying to get rid of or fix your sensitivity; this course is about embracing and cultivating traits that accompany our sensitivity and building strategies to navigate the challenges

  • You’re dealing with a diagnosable mental health challenge and are not currently in therapy to support you around this; this course is considered coaching and not a substitute for therapy, though it could be a wonderful complement to therapeutic work you’re already doing

Cost: $149 (Early bird $129)

Week 1: Embracing Your Sensitivity

  • Understanding patriarchy and its impact on our relationship with sensitivity

  • Identifying + dismantling internalized negative messages

  • Cultivating compassion

  • Creating new narratives around sensitivity

Week 2: Navigating Challenges

  • Identifying and working with challenges of being sensitive (overwhelm, burnout, decisions, rumination, and more)

  • Learning strategies to tend to sensitivity in our fast-paced, hyper-stimulating culture

  • Strategies to navigate the energy around us

  • Self-care and energy management practices

Week 3: Relationships

  • Differentiating what is yours and what isn’t

  • Energy clearing and boundary practices

  • Self soothing versus managing others’ energy

  • Navigating guilt, anxiety, and other attachment patterns

Week 4: Cultivating Your Gifts

  • Deepening your connection with the spiritual world/your guides

  • Honing your intuition/differentiating intuition from anxiety

  • Embracing tenderness, deep feeling, and vulnerability

  • Cultivating your sense of connection

  • Listening to your body (body as a tuning fork)