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Whether we are talking about little T trauma, big T trauma, ancestral trauma, trauma is part of the human condition. When we experience a trauma, our energy shifts into protect where we are only focused on our survival and safety.

When we tune into

This idea is something we don't often think of when we think of specific challenges we experience as sensitives or empaths. But I see this challenge come up over and over.

It can be hard to make peace with listening to our energy when we had other

As little people, we look to those around us to reflect back who we are. This is especially for those of us who are sensitive. It can be hard even as adults to distinguish what is mine and what is someone else's. And of course, the problem is that ot

I started reading Martha Beck's The Way of Integrity a couple of weeks ago and have been thinking a lot about this idea of self trust. As sensitives, many of us have received messaging along the way that has caused us to doubt or diminish our experie

Last week I had the honor and pleasure of facilitating a workshop with @reachingresolutionpllc using the Conversations Worth Having practices within the clinical settings.

It was so inspiring to get to teach the concepts to therapists and then play

Check out these new Conversations Worth Having (CWH) quick reference cards I made!

It’s been so fun planning and prepping for an experiential CWH playshop with @reachingresolutionpllc !! Can’t wait to explore with y’all tomorrow ❤

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LAURA TORRES

Supporting empaths and sensitives in owning their gifts and stepping into their power, in day to day, their relationships, and their work. Thanks for being here!

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